Three Great Tips to Deal with Sensitive Teeth

It is estimated one in eight people suffer from tooth sensitivity, and if you’re one of those people, then you will understand just how painful it can be when your teeth come into contact with anything too hot or too cold.

There are many different factors that can contribute to sensitivity such as receding gums, acid erosion, broken or chipped teeth and gum disease, so all of these possible causes should be examined first.

However, if all of these causes have been ruled out and you are struggling to cope with the pain caused by sensitive teeth, this article shares some tips to help ease sensitivity.

1. Choose products for sensitivity

There are many different products aimed at easing the discomfort of sensitive teeth. We often recommend Sensodyne toothpaste, which has been shown to help manage sensitivity. These products are most effective if you don't rinse your mouth after tooth brushing, and also if you use as a topical "ointment" on any effected teeth last thing at night.

2. Be careful of acidic food and drink

Acid erosion is a common cause of sensitivity as it can lead to the enamel of the teeth becoming damaged.  People often consume more acid in their diet than they realize, and often it doesn’t just come from the most obvious of sources.
Even though people are aware they should avoid drinking too many fizzy drinks or fruit juices, they might not be aware healthy foods such as fruits and even fruit teas can be damaging to the enamel.

3. Change your toothbrush

For some people, changing their toothbrush can also help to reduce sensitivity. Either buy a toothbrush that has been especially designed for people suffering from sensitivity, or choose a soft toothbrush gentle enough to be used on your teeth and gums, without aggravating your sensitive teeth. Some people often find that switching from a manual toothbrush to an electric toothbrush stops any "over-scrubbing" and therefore helps prevent recession which can cause sensitivity.