Celery - Good for your mouth AND your general health too!

I can remember my mum and dad eating celery when I was a young child. Why has this memory stayed with me? Because they filled the stick of celery with salt before eating it - this was considered normal back then - thank goodness we know so much more about our diets and how our bodies work now!

Celery, althouygh not to everyones taste (with or without the salt!), really is one of the best, but little known "super foods" available today. The benefits start instantly whilst chewing it as its fibrous texture acts to clean plaque and debris from the tooth surface (which can help to minimise the risk of tooth decay and gum disease), and with its high water content, celery can add moisture to the mouth, which is vital for those who suffer from a reduced saliva flow (due to age or certain medications) as this buffering effect also helps remove debris from the tooth surfaces.

Celery is a strongly alkaline food that helps to counteract acidosis, purify the bloodstream, aid in digestion, prevent migraines, relax the nerves, reduce blood pressure, and clear up skin problems.

Celery contains compounds called coumarins which are known to enhance the activity of certain white blood cells and support the vascular system.

Celery’s rich organic sodium content has the ability to dislodge calcium deposits from the joints and holds them in solution until they can be eliminated safely from the kidneys. Celery is a well known natural diuretic and has ample ability to flush toxins out of the body.

Celery also has significant anti-inflammatory properties making it an essential food for those who suffer from auto-immune illnesses. It also contains significant amounts of calcium and silicon which can aid in the repair of damaged ligaments and bones.

Celery is rich in vitamin A, magnesium, and iron which all help to nourish the blood and aid those suffering from rheumatism, high blood pressure, arthritis, and anemia.

Fresh celery juice is one of the most powerful and healing juices one can drink. Just 16 oz of fresh celery juice a day can transform your health and digestion in as little as one week.

So, for a quick, easy healthy way to improve dental and overall health, pop some celery in your shopping basket next time you're out - but ditch the salt!