Are you ready to pucker up and kiss your Valentine ?

We all want to have healthy teeth, fresh breath and a lovely smile . It's amongst the top assets that we find most attractive in someone 

Effective daily oral hygiene is an essential part of your general health and well-being..... on Valentines Day and every other day too !

Practice the Basics: 

1. Effective toothbrushing twice a day with a fluoride toothpaste removes plaque, which is good for gum health. 

2. Floss daily as part of regular oral care. Or use brushes to clean between teeth . This reduces the amount of periodontal disease causing bacteria present in plaque and harboured here .

3. Tongue Brushing is an effective measure in reducing bad breath.

4. Use a Mouthwash .....this can help fight tooth decay and gum disease but it shouldn't be used as a replacement for toothbrushing. Swish swish for minty freshness 

5. Dump the cigarettes . Clearly the habit causes bad breath and can have serious long term consequences 

Following these basic steps can help to get you on the right track for fresh breath confidence 

Remember to visit your Dentist and Hygienist ....they are there to help! 

Happy Valentines Day 

Kiss Kiss