Because of the temptation of so many lovely chocolate eggs and sweet treats to enjoy, it is really important that we do not neglect our dental health and as dental professionals, we are here to ensure that you look after your teeth and gums, all year around, but it seems more topical at this time of year. This advice is for everyone, but particularly important for children.
Tooth Decay occurs when we any consume food or drink that contains sugar. Bacteria in the plaque on our teeth mix with the sugar and change it into acid. This acid then attacks the surface of the teeth, causing it to weaken or ‘demineralise'. This can cause considerable irreversible damage to the teeth and lead to cavities.
So, here is our advice for enjoying those Easter Eggs and avoiding cavities:
1. Enjoy your Easter Eggs it at mealtimes rather than between meals. Saliva in your mouth helps neutralise the acid produced by the plaque bacteria during mealtimes so it is best to eat that treats when having one of your main meals. Saliva helps to neutralise the plaque acids, wash away food debris & repair the early effects of tooth decay by 'remineralising' tooth enamel (it's so very clever!).
2. Eat a small piece of sugar free chewing gum after a meal or sugary treat. Chewing on gum helps to stimulate saliva, neutralise acid and keep bacteria from sticking to the surface of the teeth.
3. Drink a glass of tap water after eating any of those yummy Easter treats. This helps to flush away the sugars that create acids and cause decay. There is fluoride found in tap water will also help protect your teeth.
4. Don't forget to brush and floss your teeth twice a day with a fluoride toothpaste!
Follow this simple advice, and you can enjoy your Easter Eggs without harming your teeth. Always remember - everything in moderation!!!!
Happy Easter from all of the all of the team at Absolute Dental
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